| Item | Why | Search |
|---|---|---|
| Firm foam roller | Calves and quads. | Firm foam roller |
| Lacrosse ball | Glutes, not a drawer of gadgets. | Lacrosse ball |
| Resistance bands | Warm-ups. See mobility. | Resistance bands |
| 20mm exercise mat | Neighbours and floor work. | 20mm exercise mat |
| Massage gun (optional) | One speed you will use. | Massage gun (optional) |
| Sleep mask | Shift work, not a gadget drawer. | Sleep mask |
Training: rest and recovery. Protein is food: protein UK.
Pack this kit
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